Anxiety Counseling
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your mind?
Have you experienced a traumatic event? Are you suffering from lingering fear and anxiety?
Has your life been touched by a major event such as a death, divorce or layoffs at work?
Do you feel a loss of control when you’re around food? Do you skip meals, or do you rigidly restrict food intake?
When you’re angry, do you start name-calling? Do you get angry when someone wants you to open up?
Do you experience intense anxiety or nervousness when faced with social situations?
Have you lost much of the joy you once felt? Are you struggling in an abusive or toxic relationship?
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment.
Do you feel like you are on an emotional rollercoaster? Do you feel your mind is being pulled in a hundred different directions?
Mindfulness-based Cognitive Therapy, is designed for people who suffer from repeated bouts of depression.
Do you find it hard to control your emotions? Do your emotions often dictate your response? Do you wish...
Are you struggling with the loss of a loved one? Bereavement and grief aren’t light-hearted topics.
Do you have unwanted thoughts, images, or urges that make you feel anxious or depressed? Do you have difficulty pushing away or ignoring intrusive thoughts?