Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop every night? Do you feel like you and your partner are drifting away? Do you desire more intimacy between you and your partner? Has the time that used to be the two of yours now become filled with kids, work, and other responsibilities? Maybe you are going through a divorce and want a civil separation. Has there been an affair, and you question your ability to trust and love again? Do you want to build a better understanding and trust as a team? For one thing, the challenges you face are not uncommon. So, there is hope. Couples counseling and marriage therapy offer support and guidance to strengthen your relationship.

Breathe. All couples struggle. 

Understanding Couples Therapy & Marriage Counseling

Couples therapy, also called marriage counseling or relationship therapy, is a helpful process. It can assist couples in overcoming challenges, communicating better, and building a strong partnership. Most importantly, therapy provides a safe and private space for couples. We can work together in therapy to talk about issues, share feelings, and find solutions.

There is good news! if your relationship is going through a tough time, then there’s help to make things better. No matter how big or small the problems are, they can get better with a bit of support. Couples therapy & marriage counseling can teach you how to talk about your feelings, and what you need. All in all, it helps you get what you want from your relationship.

Common Issues Addressed in Couples Therapy & Marriage Counseling:

• Balance: Finding a balance between work, family, and personal life can be difficult. 
• Blended Families: Navigating the challenges of merging two families.
• Chronic Illness: Coping with the impact of illness on the relationship.
• Divorce: Seeking a civil separation or co-parenting strategies.
• Extended Family: Managing the influence and interactions of extended family members.
• Infidelity/Cheating: Rebuilding trust after an affair.
• Intimacy: Strengthening emotional and physical intimacy.
• Pre-Marital/Readiness: Preparing for a strong foundation before marriage.
• Sex: Addressing sexual concerns and desires.
• Retirement: Adjusting to changes in routine and lifestyle after retirement. 

Do We Have to Be Married to Attend Couples Therapy?

Couples therapy is commonly thought to be only for married couples. Although the title may suggest therapy is for married couples. Therapeutic approaches can be valuable tools for any couple, regardless of title.

Regardless of your relationship definition– whether you’re dating, living together, part of an LGBTQ+ partnership, in a blended family, or together for decades… seeking professional help can be life-changing. It provides insights and strategies. It also provides support to enhance your relationship. Ultimately, the key is how you approach therapy. Come in with an open mind and willingness to work together. All in all, the goal is to create a healthier, happier, and more fulfilling partnership.

Dating: 

Couples who are dating receive benefits from therapy even before they tie the knot. Whether you’re dating with intention or exploring a special connection with a partner. In any case, couples therapy establishes a foundation that supports a lasting relationship.

Pre-marital counseling: 

Above all, a safe and supportive space for couples to discuss important issues. Such as,  communication, conflict resolution, financial management, and future goals. These discussions help partners understand each other better and set realistic expectations. While strengthening the foundation of their relationship. It can be a proactive step to ensure a healthy and enduring partnership.

Cohabiting Partners:

Many couples choose to live together without formally committing through marriage. Cohabiting partners may face, particularly, different challenges. These include dividing responsibilities and managing finances. They also include balancing personal space with shared living. Couples therapy helps in navigating difficulties, strengthening connections, and addressing any future issues.

LGBTQ+ Relationships:

Couples therapy and marriage counseling are welcoming to all couples. Regardless of gender, sexual orientation, or identity. LGBTQ+ couples can face more specific challenges. For example, societal discrimination, coming out issues, and unique dynamics within their relationships. Couples therapy provides a safe and affirming environment. An environment where couples can work through their concerns and strengthen their bond.

Blended Families:

Blended families consist of parents with children from previous relationships. They often face complicated dynamics. Couples therapy can be especially beneficial for addressing issues related to blended families. Issues range from parenting or co-parenting to bringing new family members together. They also include nurturing a healthy home. Therapy helps partners understand and respect each other’s roles in the family. It can help figure out better ways to handle conflicts.

Long-Term Partnerships:

Even couples who have been together for many years can face difficulties. Relationship therapy can certainly refresh your long-term relationship. It assists by helping couples not only reconnect and bring back romance… but also navigate life together. It’s a useful tool to strengthen a bond and keep a connection strong.

How Our Team in St. Petersburg Can Help:

Our couples counseling/marriage therapy services aim to focus on many factors. For instance:

1. Build Trust: Reestablish trust and intimacy in your relationship.

2. Identify Problematic Patterns: Recognize and break unhealthy relationship habits.

3. Enhance Communication Skills: Improve the way you express feelings and needs.

4. Strengthen Connection: Foster a deeper emotional bond.
5. Repair Relationships: Rebuild commitment and understanding.
6. Address Parenting Issues: Navigate co-parenting and parenting dynamics.
7. Break Relationship Ruts: Work through “stuckness”, and bring back life to your partnership
8. Become a Team: Work together to address challenges and goals.

The Benefits of Couple Therapy & Marriage Counseling in the Tampa Bay Area

Whether a couple is in crisis or seeking to build their relationship skills… There are many benefits to couples counseling and marriage therapy. These include better communication, a strong connection, and letting go of the past. They also include trust, increased intimacy, and healing. Sometimes, there might be things under the surface that make it hard to maintain a healthy relationship. These things could be from past relationships or family experiences. Improving your connection with your partner will help you feel better overall.

In couple’s therapy sessions, counselors help the couple develop goals. These goals focus on gaining the necessary skills to maintain long-lasting love and communication. As a result, these skills become tools you can carry with you throughout life.

Benefits of Couples Therapy & Marriage Counseling:

Couples counseling offers many benefits, for instance:

• Better Communication: Learn to express yourselves clearly and understand each other.
• Stronger Connection: Bring back emotional and physical intimacy.
• Letting Go of the Past: Let go of unresolved issues and hurts.
• Increased Trust: Rebuild trust after betrayals or breaches.
• Healing: Find closure and healing after conflicts and challenges.
• Improved Wellbeing: Strengthening your relationship has a positive impact on your wellbeing. 

Frequently Asked Questions (FAQ) About Couples Therapy and Marriage Counseling

Q1: Is couples therapy/marriage counseling right for us?

A1: Couples counseling can benefit any couple. Whether you’re facing challenges or seeking to strengthen your relationship. It is not only for those in crisis; it can also be a smart move toward a healthier partnership.

Q2: How long does couples therapy/marriage counseling take?

A2: The duration of couples counseling varies. It depends on the specific issues and then the progress made. Some couples work things out in a few sessions, while others may want ongoing support.

Q3: Is couples therapy/marriage counseling confidential?

A3: Yes, couples counseling is confidential. Therefore, your therapist will not share your personal information or session content. But,  unique scenarios could be granted with your consent.

Q4: What should we expect in a couples therapy/ marriage counseling session?

A4: In a typical session, you and your partner will discuss various topics. For instance, your concerns, feelings, and/or relationship dynamics. Your therapist will help you have productive communication. They will also provide guidance and strategies.

Q5: How can we schedule a couples therapy/marriage counseling session?

A5: In summary, please contact us through the contact form or by calling our office today!

First Steps Toward Relationship Satisfaction in St Petersburg, FL & the Tampa Bay Area:

Couples counseling offers a path to healing and strengthening your relationship. Whether you notice challenges in your relationship or are looking to enhance your connection… consider reaching out to talk to a therapist. Finally, take that step toward a more satisfying relationship starts with a simple call.

Above all, we understand the jump to begin couples counseling can be scary, but you are not alone. The goal of our practice is to make this process as simple and comfortable as possible, for you and your partner. If any of the above relates to you or your partner, contact us today for a free consultation. We would love to speak about how we may be able to help. We are ready to help you reconnect and rekindle your love for one another. Through a realistic, collaborative approach to relationship therapy! 

“The quality of our relationships determines the quality of our lives.” – Esther Perel

We are now accepting select insurance plans (BCBS, UHC/Optum, Humana)

SELF PAY / OUT OF POCKET RATES

Couples Therapy is

$115 for 55-minute session.

$130 for a 75-minute session

$150 for a 90-minute session

Initial intake session $130

Now accepting select insurance plans (BCBS, UHC/Optum, Humana)

Call today for your free 15-minute phone consultation with Aniko!

Interested in Saible Neuropsychology’s Other Services?

At Saible Neuropsychology, we are dedicated to providing a wide range of therapeutic services and neuropsychological services to cater to the diverse needs of our clients. In addition to our couples therapy and marriage counseling offerings, we understand that mental health and well-being extend beyond relationships. That’s why we also offer individual therapy for those dealing with anxiety and depression, child therapy to support the youngest members of our community, family therapy to strengthen bonds and resolve conflicts within family units, and neuropsychological evaluations for both adults and children. Our team of experienced and compassionate therapists and psychologists are here to assist you and your loved ones in achieving better mental and emotional health. Your well-being is our top priority, so why wait? Take the first step towards a happier, healthier future and explore our wide range of services today. Submit an inquiry here.