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  • FAQs - Therapy

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    Do I need therapy?

    Therapy can help a wide variety of people across many different types of mental health concerns. Therapists can aid you through challenging times, offer support, coping mechanisms, and solution goals. We are here to help, so reach out today and explore if therapy is right for you.

    Why consider therapy?


    • You are experiencing symptoms of depression or anxiety
    • Experiencing a big life change
    • You feel isolated or lonely
    • You feel that you cannot grab control of your life
    • Need support or someone to talk to
    • Traumatic loss of a family member or friend
    • You have experienced a traumatic event
    • You are experiences new feelings of sadness or anxiety related to the pandemic
    • You have an eating disorder such as Anorexia, Bulimia, or Binge Eating and are ready to receive help
    • You are experiencing good stress such as getting married, starting a new job, having children, and need help managing your stress



    • Your child was diagnosed with ADD/ADHD
    • Your child has depression, anxiety, or OCD
    • You have concerns about your child’s behavior or mood
    • Your child is having difficulty in school with academics or socializing.
    • Your child is experiencing mood or personality changes
    • Your child often displays extreme or intense emotional outbursts that you cannot control.
    • You feel your child has difficulty communicating how they are feeling.
    • You know or suspect your child may be dealing with bullying
    • You believe that your child may have an Eating Disorder
    How does therapy work? What do I have to do in sessions?

    Because each person has different struggles and goals for counseling, it will be different depending on the individual. We tailor our therapeutic approach to your specific needs.

    How long will it take?

    This is dependent on the type of therapy you are seeking, the mental health concerns presented, and how dedicated you are to see out the therapy process. Goals and timelines are part of the treatment plan that you can discuss with your therapist in order to create a process that will best benefit you and your success.

    I want to get the most out of therapy. What can I do to help?

    We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.