Grief is a universal experience. However, the sudden loss of a loved one brings forth unique challenges that can be overwhelming and disorienting. In this blog post, we will delve into the intricacies of navigating grief after a sudden loss. Exploring grief therapy approaches that…
In the journey of love and partnership, there are moments of harmony and moments of challenge. For many couples, these challenges can become overwhelming. This leads them to seek support and guidance from therapy or marriage counseling. In this blog, we will explore common storms…
Living through a traumatic experience can have lasting effects on an individual’s mental and emotional well-being. One significant aspect often impacted is memory. Post-Traumatic Stress Disorder (PTSD) is a condition that can arise after exposure to a traumatic event. Its effects can extend to various…
In the shadows of adversity, the human spirit possesses an incredible capacity to not only survive but to emerge stronger. This blog is your compass in the realm of resilience and coping strategies amid trauma recovery. You will learn the importance of exploring your strength…
In the intricate tapestry of childhood, anxiety can be a challenging thread to navigate. Recognizing the early signs and implementing effective anxiety therapy approaches can make a significant difference in a child’s life. In this blog, we will explore the manifestations of anxiety in children.…
In the uniqueness of our lives, family plays a central role. Our families shape our experiences, relationships, and well-being. Family therapy is a collaborative approach that explores family dynamics, patterns, and interactions. With this information, your family will be able to understand, grow, and heal. …
Divorce is a challenging life transition. It can be emotionally and mentally taxing, especially when it’s not a path you choose. Coping with the aftermath of a divorce you did not want requires strength, resilience, and a commitment to your own well-being. In this blog,…
In the busy world of jobs, many people feel worried and stressed. Work can be tough with tight deadlines, needing to do well, and figuring out how to get along with others. This blog post talks about feeling anxious at work, the things that make…
Grief is a universal human experience that knows no age. But when it touches the hearts of children, its impact is uniquely profound. In this blog post, we’ll explore the delicate subject of children and grief. Shedding light on how counseling can play a pivotal…
Grief is a universal human experience that transcends cultural and societal boundaries. While the common association with grief may be the loss of a loved one, it is essential to recognize that grief can manifest in various forms. This blog post aims to shed light…
The board certification process is conducted by the American Academy of Professional Psychology. The board assesses for specific experience requirements, peer review, and written and oral examinations. Clinical neuropsychologists showcase a high level of knowledge and understanding of how the brain influences our thoughts and…
Experiencing anxiety is a part of being human. But when it becomes overwhelming and disrupts daily life, it may indicate an anxiety disorder. Understanding the causes and triggers of anxiety is essential for finding effective ways to manage it with anxiety therapy and alleviate its…
Panic attacks can be overwhelming. But there are practical and easy-to-follow strategies to help you manage and prevent them. In this blog, we’ll explore simple techniques, including grounding exercises, that can make a significant difference in your journey toward better mental well-being. Understanding Panic Attacks…
Post-Traumatic Stress Disorder (PTSD) is a complex and often misunderstood mental health condition. One that can affect individuals who have experienced traumatic events. In this blog, we will delve into the intricacies of PTSD, shedding light on its symptoms, causes, and the various types of…
The holidays are often thought to be a time of joy and celebration, but for some, that reality can be very different. Sometimes, family drama and stress become more intense around the holidays. As expectations run high and emotions run even higher. In this blog,…
The holiday season is often synonymous with joy, love, and togetherness. However, for many, it can also bring anxiety, stress, and overwhelming emotions. Whether it’s the pressure of gift-giving, family gatherings, or the rush to meet expectations, anxiety around the holidays is a common experience.…
Epilepsy is a neurological condition that affects millions of people worldwide. Characterized by recurrent seizures, epilepsy can have a significant impact on a person’s life. In this blog post, we’ll delve into the key aspects of epilepsy and seizure disorders. Including their onset, symptoms, methods…
Concussions and traumatic brain injuries (TBIs) are common yet often misunderstood conditions. Conditions that can have a profound impact on a person’s life. Whether you’ve experienced a mild concussion or a more severe TBI, understanding the symptoms, the role of adult neuropsychological evaluations, and available…
In this blog post, we’re diving deep into the world of adult neuropsychological and psychological evaluations. We’ll take you on a journey through the intricate process, exploring the specific domains these assessments cover, and unveiling what comes next after the evaluation. Whether you’re considering an…
Couples therapy and marriage counseling have become more popular in recent years. People recognize the value of seeking professional help to navigate their relationships. But, the effectiveness of these counseling methods often sparks debates and questions. Does couples therapy work? Is couple’s counseling effective? Will…
Memory is a fundamental aspect of our daily lives, influencing our ability to learn, function, and connect with the world around us. However, memory problems can arise due to various neurological disorders, affecting individuals of all ages. In this blog post, we’ll explore some common…
Are you and your partner facing challenges in your relationship? Are you struggling to communicate effectively or find yourselves in a trust deficit? If so, you’re not alone. Every relationship faces its fair share of ups and downs, but seeking help through couples counseling can…
College is an exciting time filled with newfound independence and opportunities. However, it can also be a breeding ground for anxiety in students. From academic pressures to social challenges, the transition to college life can bring forth a range of anxieties. In this blog post,…
“Is it normal to feel anxious at work?” “I can’t keep up with all these tasks.” “My stomach is always in knots.” “I am just going through the motions.” In today’s fast-paced world, the demands of adulthood often bring with them a unique set of…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects children and adolescents. It significantly influences their ability to focus, control impulses, and regulate their behavior. As a parent, however, understanding ADHD’s common characteristics, potential co-occurring disorders, and available treatment options with child neuropsych…
Child Neuropsych Evaluations: Childhood is a period of immense growth and development. Where each child’s unique abilities and challenges come to light. Child Neuropsychological Evaluations are powerful tools that provide valuable insights into a child’s cognitive, emotional, and behavioral functioning. In this blog post, we’ll…
Learning Disorders are a cluster of neurodevelopmental conditions that affect a child’s ability to acquire, retain, and apply specific academic skills. These disorders can have a profound impact on a child’s educational journey. As well as their overall self-esteem. This blog post aims to provide…
Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for many people to become triggered by something their partner has said. Calm one moment,…
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals perceive the world and interact with others. It is characterized by a wide range of symptoms and challenges that can vary greatly from person to person. In this blog post, we’ll explore…
Have you heard the phrase “helicopter parent?” It describes a mother or father that ‘hovers’ around their child 24/7, overseeing their life to keep them from every potential danger, pitfall and mishap. It looks good on paper, but this kind of parenting forgets one important…
Anger is a normal emotion; one that everyone experiences from time to time, and one that’s healthy when expressed appropriately. However, for some people, anger is an emotion they express far too frequently, and in harmful and hurtful ways. Their anger gets out of control,…
Many neurodivergent clients I work with have shared with me that the idea of dating to them is terrifying. They feel nervous about holding their own in a conversation with someone they’ve just met as most find small talk absolutely distasteful. They don’t know how…
Aging is not for the faint of heart. While some people approach their senior years eagerly, relishing the thought of retirement and spoiling grandchildren, others may have a hard time accepting the passage of time. It can be challenging for many to deal with medical…
According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.…
As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem to be adult topics. Broaching topics of sexuality can be awkward for both parties, however, it is a necessary conversation to have. When…
When our children are young, they come to us, it seems, innumerable times throughout the day wanting to share something with us. An idea they had, a discovery, questions about life. At times these visits aren’t so helpful or desired, like when we’re on an…
They say there are only two things in life you can count on: death and taxes. We would add a third: changes. Every person goes through changes in life. And some of those changes can be significant. Whether you are graduating, starting a new job,…
At one time or another, all parents feel like their child is acting “out of control.” But eventually this feeling passes as the event passes. But for some parents, an out-of-control child is not a fleeting phenomena but a 24/7 reality. These children constantly push…
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry…
Does your family love and support one another unconditionally? Do you have fun together? Do you find talking with your spouse and children is easy and effective? If you had to really pause and think about your answers to these questions, there’s a chance your…
Conflict is natural, and every couple will experience it at some point in their relationship. The difference between a couple who can navigate this conflict and those who allow conflict to break their bond comes down to proven conflict resolution strategies. The following are highly…
Life comes at you fast. It seems one minute you’re avoiding eye contact with your parents as they awkwardly tell you about the birds and the bees, and the next minute? You’re “of an age” where you are not considered a sexual being anymore. That’s…
Psychotherapy can be a powerful vehicle for personal transformation. By speaking with a trained therapist in a safe and confidential environment, a person has the opportunity to explore their inner world and gain an understanding of their behaviors. Research has now shown that individual psychotherapy…
When it comes to your physical health, it’s pretty easy to know whether or not you need to see a doctor. If you catch a cold, there’s really no need to make an appointment; however, if you break your ankle, you need to immediately get…
No breakup is ever easy, but some breakups can make you feel like you’ve been sucker punched. And during those times, it can become sincerely difficult to see a way forward. Maybe your friends and family don’t seem to understand why you’re struggling so much,…
Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after our session, they begin to feel a little lost and anxious again. It’s important to…
Henry Wadsworth Longfellow is famous for having said, “Into each life some rain must fall,” meaning life is always going to throw us some heartache. This same sentiment can be said about relationships. Into each one some irritability, frustration and overall blah-ness tends to fall.…
Obsessive compulsive disorder (OCD) affects millions of people in this country from all walks of life. If you or a loved one suffers with OCD, you know the symptoms typically include developing strict routines or avoiding specific objects or situations. But what is the root…
Seeking help from a marriage counselor is not unlike seeking help from a mechanic. It makes little sense to take your car into the shop a month after it started making a horrific noise. By that time, too much damage may have been done and your engine…
National Eating Disorders Awareness Week (NEDA Week), which takes place during the week of February 21 – 27th, is an annual campaign that aims to educate the public about eating disorders as well as provide hope and support to those affected by eating disorders. How…
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that…
As a therapist, we often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen…
We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother character will guilt her daughter by saying something like, “You’re not getting any younger you know,” or, “All I want is to…
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each…
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to…
“I do.” Two simple enough words. And when you say them on your wedding day, you really mean them. But “I do” can quickly turn into, “I thought I could” when you don’t know exactly who or what you are committing to. Let’s face it, relationships…
When we first fall in love with that special someone, we want to spend all of our time together. In fact, we seem to feel better when we are with our significant other. This is the infatuation stage, and admittedly, it feels really good. But…
When we say the words, “I do,” we never imagine that one day those words will turn into, “It’s over.” But the statistics point to the fact that many marriages do not make it. In fact, the CDC reports that 42% of marriages have a…
The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a…
‘The spark’ is a phrase that’s used a lot when it comes to romantic relationships. In fact, you might have felt ‘the spark’ in the beginning of your relationship, and as a result, the early days were very exciting for you and your partner. However,…