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  • Group Therapy

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    DBT Skills Group Therapy

    Dialectical Behavior Group Therapy is a 24-week group where you will learn skills from the four core concepts of DBT Including: 

    MINDFULNESS- Focusing on one thing in the present moment

    Emotional REGULATION- Understanding, accepting, and gaining some control over our emotions

    Distress TOLERANCE– learning when and how to survive incidents of high distress

    Interpersonal EFFECTIVENESS-communicating assertively with respect to yourself and others

    There will be 2 separate groups for adults and teens. Adults group is ages 18+ and the Teens group is ages 14-18.

    The DBT group consists of weekly sessions over 24 weeks. Groups are held on Wednesdays with the Adult group running from 11:00am-12:45pm and the Teen group running from 5:45pm- 7:30pm.

    Weekly DBT Group begins on Wednesday September 15th, 2021.

    DBT Group Therapy costs $65 per session paid monthly.

    Call now to reserve your spot in DBT Group Therapy as spaces are limited to only 10 people per group!