College is an exciting time filled with newfound independence and opportunities. However, it can also be a breeding ground for anxiety in students. From academic pressures to social challenges, the transition to college life can bring forth a range of anxieties. In this blog post,…
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because low self-esteem can be so damaging, finding…
Eating disorders such as anorexia and bulimia are serious psychiatric illness, not unlike anxiety and depression. Individuals who suffer from one of these disorders use food in unhealthy ways to cope with difficult emotions and life situations. Sadly, eating disorders have now become an epidemic…